Infants (less than 1 year) should be physically active several times a day in a variety of ways, particularly through interactive floor-based play; more is better. For those not yet mobile, this includes at least 30 minutes in prone position (tummy time) spread throughout the day while awake
Recommendation strength:strong
For the greatest health benefits, infants, and young children should meet all the recommendations for physical activity, sedentary behaviour and sleep in a 24-hour period
Recommendation strength:strong
During a 24-hour period, Infants (less than 1 year) should have 14–17 hours (0–3 months of age) or 12–16 hours (4–11 months of age) of good quality sleep, including naps
Recommendation strength:strong
Children 3–4 years of age should spend at least 180 minutes in a variety of physical activities at any intensity, of which at least 60 minutes is moderate- to vigorous-intensity physical activity, spread throughout the day; more is better
Recommendation strength:strong
Children 3–4 years of age should not be restrained for more than 1 hour at a time (e.g. in prams/strollers) or sit for extended periods of time. Sedentary screen time should be no more than 1 hour; less is better. When sedentary, engaging in reading and storytelling with a caregiver is encouraged
Recommendation strength:strong
Children 1–2 years of age should spend at least 180 minutes in a variety of physical activities at any intensity, including moderate- to vigorous-intensity physical activity, spread throughout the day; more is better
Recommendation strength:strong
Infants (less than 1 year) should not be restrained for more than 1 hour at a time (e.g. in prams/strollers, high chairs, or strapped on a caregiver’s back). Screen time is not recommended. When sedentary, engaging in reading and storytelling with a caregiver is encouraged
Recommendation strength:strong
Children 1–2 years of age should not be restrained for more than 1 hour at a time (e.g. in prams/strollers, high chairs, or strapped on a caregiver’s back) or sit for extended periods of time. For 1-yearolds, sedentary screen time (such as watching TV or videos, playing computer games) is not recommended. For those aged 2 years, sedentary screen time should be no more than 1 hour; less is better. When sedentary, engaging in reading and storytelling with a caregiver is encouraged.
Recommendation strength:strong
During a 24-hour period, Children 3–4 years of age should have 10–13 hours of good quality sleep, which may include a nap, with regular sleep and wake-up times.
Recommendation strength:strong
During a 24-hour period, Children 1–2 years of age should have 11–14 hours of good quality sleep, including naps, with regular sleep and wake-up times
Recommendation strength:strong
Replacing restrained or sedentary screen time with more moderate- to vigorousintensity physical activity, while preserving sufficient sleep, can provide additional health benefits
Recommendation strength:strong